What we eat not only impacts our overall health, it can actually affect our pain levels too. So what exactly are the foods we need – and why are they important for pain?
We’ve put together some top nutrition tips to help you find out. Director of the WRIHW Pain Challenge Academy, Professor Paul Chazot, and WRIHW Fellow Dr Frances Cole, Lead on the Live well with pain team asks us to Explore our top nutrition tips for people living with persistent pain - - it is released and has already helped one person already with osteoarthritis with knee pain who rarely eats Omega 3 foods and is vegetarian!! So sorted in one go and we only got as far as nutrition needs assessment Q2 and she is off to get soya and walnuts etc, from her local supermarket. (https://livewellwithpain.co.uk/resources-for-people-with-pain/nutrition-and-pain/nutrition-top-tips/)
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